Wisdom = Power

Have you ever wondered why you have “menopause sugar cravings”? Or why your appetite in menopause has changed? Well, you’re not alone. Let’s dig in. Maybe you used to, or still do, experience hunger before your period. Before your period, progesterone drops, estrogen rises, and then falls, and serotonin decreases. These changes all impact appetite. It’s important to remember that the same hormone fluctuations that happen before your period are happening all the time in perime

Carb cravings can feel overwhelming - but they’re not about “willpower.” From blood sugar dips to stress and hormones, there are real reasons your body reaches for quick energy. In this talk, Kate will break down the science behind cravings in a simple, practical way and share strategies to feel more balanced.

Learn about soy, menopause symptoms, and safety in this detailed guide!

Learn why Black Cohosh can be helpful for menopausal hot flashes, what the research says, its safety, and how to take it.

Explore the relationship between coffee and menopause. Learn the effects of coffee and menopause on your health and daily life.

Learn how Shatavari supports women's health, fertility & hormone balance with Rebecca Snow.

Everyone experiences hot flashes differently. But, it’s not just in your head — it’s in your hormones. Learn what's happening during a hot flash and how herbal iced teas can help you through it.

Understand why weight gain happens in menopause and key strategies to support your body as it changes.

Explore Rebecca's book review of The XX Brain by Lisa Mosconi - learn how estrogen impacts brain health and preventive wellness tips.

Discover the benefits of creatine for muscle strength, mood, and energy. Learn how creatine can support health for women through menopause.

Phytoestrogens are plant compounds that can bind to estrogen receptors. Are they good or bad? Let's set the record straight on the role of plants for menopause.

Dive into our book review of 'The New Menopause' by Dr. Mary Claire Haver. Explore the insights and research shared in this essential read.

Dive into the benefits of intermittent fasting and the research in menopause. Learn if intermittent fasting is right for you.

Discover why protein is essential in menopause to support muscle mass, balanced blood sugar, and appetite. Learn how to calculate how much protein you need per day.

Discover effective menopausal skin tips to keep your skin glowing this winter.

Explore 4 ways herbal allies ease anxiety in menopause and support hormone health.

Discover free wellness hacks to manage cortisol and menopause effectively. Learn how cortisol and menopause affect stress and find easy tips.