Wisdom = Power

Discover the benefits of creatine for muscle strength, mood, and energy. Learn how creatine can support health for women through menopause.

Phytoestrogens are plant compounds that can bind to estrogen receptors. Are they good or bad? Let's set the record straight on the role of plants for menopause.

Dive into our book review of 'The New Menopause' by Dr. Mary Claire Haver. Explore the insights and research shared in this essential read.

Dive into the benefits of intermittent fasting and the research in menopause. Learn if intermittent fasting is right for you.

Discover why protein is essential in menopause to support muscle mass, balanced blood sugar, and appetite. Learn how to calculate how much protein you need per day.

Discover effective menopausal skin tips to keep your skin glowing this winter.

Explore 4 ways herbal allies ease anxiety in menopause and support hormone health.

Discover free wellness hacks to manage cortisol and menopause effectively. Learn how cortisol and menopause affect stress and find easy tips.