Wisdom = Power

When does perimenopause start, and how is it diagnosed? Learn what's happening, why hormones fluctuate, and why no single test gives a clear answer.

Your gut bacteria help process estrogen. Learn how the microbiome changes in menopause, what the estrobolome is, and simple ways to support gut health.

Discover the best healthy foods from Costco with Kate! Learn how to find and choose healthy foods from Costco that fit your menopause journey.

The answer is YES and NO. Let me explain. Sugar is found in many forms. Sugar is found in all carbohydrates, including fruit, vegetables, dairy, and grains. These sugars are called intrinsic sugars because they are naturally occurring in whole foods. The sugars in whole foods are bound up with complex carbohydrates and fiber. They are also accompanied by vitamins, minerals, and antioxidants. When you eat a whole food like an apple that contains sugar, the sugar is absorbed mo

Discover how muscle mass impacts menopausal weight gain, both health, and visceral fat. Learn why maintaining muscle mass is crucial for health during menopause.

Discover the art of mindful eating in menopause at The Mindful Eating Table. Explore how mindful practices enhance your meals and well-being with small changes..

Discover my top picks for plant-based protein powders in this detailed review. Learn why plant-based protein powders are essential for midlife health.

Discover the best high-quality protein sources for midlife health. Learn how protein supports body composition and overall wellness. Explore protein-rich foods now!

Explore effective strategies for managing inflammation and menopause with omegas & herbs. Learn how nutrition can ease inflammation and joint pain symptoms.

Discover how menopause sleep is affected by sugar, caffeine, blue light, and nutrient gaps. Improve your menopause sleep with expert tips!

Discover effective solutions for perimenopause sleep issues. Learn how to improve perimenopause sleep and regain restful nights. Visit now!

Discover how joint pain affects midlife women and explore effective strategies for managing joint pain during menopause. Learn more now!

Discover how fiber in midlife can boost hormone and gut health in perimenopause and menopause. Explore top midlife fiber sources for better bowel health, gut health, and hormonal balance.

Discover why fiber in midlife is crucial for women over 40. Learn how fiber in perimenopause and menopause supports digestion, heart health, and hormone balance.

Discover why the DUTCH test is a game-changer for peri- and post-menopausal wellness. Learn how the DUTCH test offers personalized insights.

Discover effective ways to manage menopause stress with quick, easy techniques. Learn how to reduce menopause stress in just five minutes.

Have you ever wondered why you have “menopause sugar cravings”? Or why your appetite in menopause has changed? Well, you’re not alone. Let’s dig in. Maybe you used to, or still do, experience hunger before your period. Before your period, progesterone drops, estrogen rises, and then falls, and serotonin decreases. These changes all impact appetite. It’s important to remember that the same hormone fluctuations that happen before your period are happening all the time in perime

Carb cravings can feel overwhelming - but they’re not about “willpower.” From blood sugar dips to stress and hormones, there are real reasons your body reaches for quick energy. In this talk, Kate will break down the science behind cravings in a simple, practical way and share strategies to feel more balanced.

Learn about soy, menopause symptoms, and safety in this detailed guide!

Looking for answers about nutrition and herbal consulting? Find answers to FAQ 'Frequently Asked Questions' from licensed practitioners.