We've Been Waiting for You.
Rebecca Snow
MS, CNS, LDN, RH(AHG) Nutritionist & Herbalist
My journey with herbal medicine began in 1997 when I first stepped into an herbal apothecary in New Mexico, seeking relief from a cold. Little did I know, that moment would ignite a passion for healing with plants and transform my career.
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Years later, as I navigated my own personal struggles with fertility, I discovered the profound healing power of food. By eliminating food sensitivities, I found relief from lifelong symptoms, including anxiety and mood issues.
With over 21 years of clinical practice and a diverse range of specialties—including Lyme disease, mast cell disorders, and 12-step food programs—I now focus on supporting women through menopause. Like many, I experienced unexpected changes in my body as my hormones began to shift, leading me to ask, “What is happening to my body?!”
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My mission is to empower women to embrace this stage of life, providing resources and support to make the last 20-40 years the best yet. Together, we can navigate these changes and celebrate the journey ahead.
Decades of Experience. Tailored Approach.
Kate CostellO
MS, CNS, LDN, Nutritionist & Coach
I was inspired to become a nutritionist through my own journey of navigating a complex relationship with food due to an anaphylactic nut allergy. This allergy brought fear, uncertainty, and restriction to many food decisions. Becoming a nutritionist and wellness coach has transformed my understanding of nourishment and continues to shape my journey of healing and growth.
I am passionate about helping clients rebuild their relationship with food and navigate chronic health challenges through personalized nutrition and lifestyle strategies. I’ve supported individuals with MCAS, metabolic imbalance, digestive issues, 12-step food recovery programs, disordered eating and hormonal changes like perimenopause and menopause. While I enjoy the science of nutrition, I believe nourishment is about connection, culture, and care.
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My work is rooted in honoring both the physiology and the lived experience of each person. I focus on helping clients build daily, intentional, and positive connections with food and nourishment. The most meaningful transformations happen in the deep work - the kind that fosters true healing and lasting change.
Nutrition Detectives with a Passion for People.
