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Plant-Based Protein Powders Review: What I Recommend (and Why!)
Discover my top picks for plant-based protein powders in this detailed review. Learn why plant-based protein powders are essential for midlife health.
Kate Costello, MS, CNS, LDN
5 min read
How Midlife Women Can Get More Fiber: Best Sources for Hormone & Gut Health
Discover how fiber in midlife can boost hormone and gut health in perimenopause and menopause. Explore top midlife fiber sources for better bowel health, gut health, and hormonal balance.
Rebecca Snow, MS, CNS, LDN, RH
4 min read
Fiber After 40: Why It’s Essential for Women in Midlife
Discover why fiber in midlife is crucial for women over 40. Learn how fiber in perimenopause and menopause supports digestion, heart health, and hormone balance.
Rebecca Snow, MS, CNS, LDN, RH
3 min read
Rebecca's Herbal No Bake Ball Recipe
Boost your immunity with our delicious immune balls recipe! Packed with medicinal mushrooms, these tasty treats are the perfect way to . . .
Rebecca Snow, MS, CNS, LDN, RH
2 min read
Veggie Mash-up – Medicine for Your Gut Microbiome
Discover the power of the Veggie Mash-up recipe for your gut health. Learn how to create a diverse and nutritious mix of fresh organic. . .
Rebecca Snow, MS, CNS, LDN, RH
2 min read
Whole Protein v Peptide Food Sensitivity Testing… the devil is in the details
Confused about food sensitivity testing? Discover the difference between whole protein and peptide testing and how it can impact. . .
Kate Costello, MS, CNS, LDN
2 min read
At Home Ferments: Creating Fermented Foods for Gut Health
Discover the benefits of fermented foods for gut health and learn how to make them at home. Boost your wellness with fermented foods for gut health.
Kate Costello, MS, CNS, LDN
2 min read
Do You Crave Sweet Things? Here's How to Manage the Cravings.
Struggling with sugar cravings? Discover effective tips to help manage your urge to crave sweet things and reduce sugar intake today!
Rebecca Snow, MS, CNS, LDN, RH
3 min read
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