Wisdom = Power

Explore how the cardiovascular system shifts during menopause—and how we can support heart health with polyphenol-rich herbs and foods.

Learn why Black Cohosh can be helpful for menopausal hot flashes, what the research says, its safety, and how to take it.

Learn how Shatavari supports women's health, fertility & hormone balance with Rebecca Snow.

Everyone experiences hot flashes differently. But, it’s not just in your head — it’s in your hormones. Learn what's happening during a hot flash and how herbal iced teas can help you through it.

Phytoestrogens are plant compounds that can bind to estrogen receptors. Are they good or bad? Let's set the record straight on the role of plants for menopause.

Discover the power of herbal medicine and its countless benefits. From improving digestion to supporting immune function,. . .

Boost your immunity with our delicious immune balls recipe! Packed with medicinal mushrooms, these tasty treats are the perfect way to . . .

10 daily superfoods to enhance your meals, from algae to cacao and turmeric. Learn how to add these nutrient-packed ingredients to your diet

Explore 4 ways herbal allies ease anxiety in menopause and support hormone health.

Discover how to make homemade herb-infused vinegars to elevate your salad dressing recipe. Enjoy a healthier, flavorful salad dressing recipe today!

Discover the best homemade chocolate recipes that are gluten-free, dairy-free, and soy-free. Enjoy these delicious homemade chocolate recipes today!

Discover natural hot flash treatment with wildcrafted chickweed and stinging nettles. Learn how these weeds can be your go-to hot flash treatment.

Discover the art of herbal preparation with our detailed instructions. Master herbal preparation techniques to enhance your daily health routines for menopause.

Discover the perfect natural salt substitute - Salty Dog! Packed with nutritional yeast, kelp, sesame seeds, and more, it's a flavorful and healthy alternative.

Boost your immunity with a tasty twist! Learn how to make a homemade immune booster jello shots packed with elderberry and Vitamin C. Perfect for all ages!