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Have you ever wondered why you have “menopause sugar cravings”? Or why your appetite in menopause has changed? Well, you’re not alone. Let’s dig in. Maybe you used to, or still do, experience hunger before your period. Before your period, progesterone drops, estrogen rises, and then falls, and serotonin decreases. These changes all impact appetite. It’s important to remember that the same hormone fluctuations that happen before your period are happening all the time in perime

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