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Join date: Nov 12, 2024
About
Kate Costello, MS, CNS, LDN, LN is a functional and holistic nutritionist with 10 years of experience, dedicated to helping clients rebuild their relationship with food and manage chronic health conditions through personalized nutrition and lifestyle changes. Her approach is rooted in the relational aspects of nutrition - the why’s and how’s of eating. Fostering mindful and intentional connections with food to support long-term health and well-being.
Posts (5)

Apr 28, 2023 ∙ 5 min
Top 10 Daily Superfoods: Healthy Eating for Immune System Boost
10 daily superfoods to enhance your meals, from algae to cacao and turmeric. Learn how to add these nutrient-packed ingredients to your diet
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May 21, 2021 ∙ 1 min
Homemade Herb Infused Vinegars: Salad Dressing Recipes
Discover how to make homemade herb-infused vinegars to elevate your salad dressing recipe. Enjoy a healthier, flavorful salad dressing recipe today!
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Mar 2, 2021 ∙ 2 min
Whole Protein v Peptide Food Sensitivity Testing… the devil is in the details
Confused about food sensitivity testing? Discover the difference between whole protein and peptide testing and how it can impact. . .
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Kate Costello, MS, CNS, LDN
Writer
Clinical Nutritionist & Health Coach
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