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Join date: Nov 12, 2024
About
Kate Costello, MS, CNS, LDN, LN is a functional and holistic nutritionist with 10 years of experience, dedicated to helping clients rebuild their relationship with food and manage chronic health conditions through personalized nutrition and lifestyle changes. Her approach is rooted in the relational aspects of nutrition - the why’s and how’s of eating. Fostering mindful and intentional connections with food to support long-term health and well-being.
Posts (8)
Nov 26, 2025 ∙ 4 min
Stress Lowering Quickies: How to Lower Stress in the Menopausal Transition
Discover effective ways to manage menopause stress with quick, easy techniques. Learn how to reduce menopause stress in just five minutes.
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Oct 9, 2025 ∙ 4 min
Why Am I Craving Carbs? A Nutritionist Breaks It Down
Carb cravings can feel overwhelming - but they’re not about “willpower.” From blood sugar dips to stress and hormones, there are real reasons your body reaches for quick energy. In this talk, Kate will break down the science behind cravings in a simple, practical way and share strategies to feel more balanced.
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Jun 24, 2025 ∙ 3 min
Supplements for Strong Women: Is Creatine for You?
Discover the benefits of creatine for muscle strength, mood, and energy. Learn how creatine can support health for women through menopause.
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Kate Costello, MS, CNS, LDN
Writer
Clinical Nutritionist & Health Coach
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