top of page
Profile
Join date: Nov 12, 2024
About
Kate Costello, MS, CNS, LDN, LN is a functional and holistic nutritionist with 10 years of experience, dedicated to helping clients rebuild their relationship with food and manage chronic health conditions through personalized nutrition and lifestyle changes. Her approach is rooted in the relational aspects of nutrition - the why’s and how’s of eating. Fostering mindful and intentional connections with food to support long-term health and well-being.
Posts (11)
May 5, 2026 ∙ 5 min
Plant-Based Protein Powders Review: What I Recommend (and Why!)
Discover my top picks for plant-based protein powders in this detailed review. Learn why plant-based protein powders are essential for midlife health.
169
0
Apr 3, 2026 ∙ 5 min
Joints, Menopause, & Inflammation: The Nutrition Strategy Part 1 - Omegas & Herbs
Explore effective strategies for managing inflammation and menopause with omegas & herbs. Learn how nutrition can ease inflammation and joint pain symptoms.
237
0
Mar 12, 2026 ∙ 4 min
Aching Joints in Midlife - A Guide to Joint Pain
Discover how joint pain affects midlife women and explore effective strategies for managing joint pain during menopause. Learn more now!
120
0
Kate Costello, MS, CNS, LDN
Writer
Clinical Nutritionist & Health Coach
More actions
bottom of page
