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Upcoming Events
Jul 25, 2025, 2:00 PM EDTCreatine is the most researched supplement on the market right now. There is good emerging data on creatine and menopause. People are nervous to take it for various reasons. Kate will talk benefits, dosing, and possible side effects.
Aug 12, 2025, 12:00 PM EDTHerbalist Andie Inscoe breaks down what drives hot flashes and how iced herbal teas can help you cool off. Learn about her favorite herbs for support and get simple tips for brewing iced teas.
Aug 20, 2025, 1:00 PM EDTEstrogen is not just a sex hormone, it impacts every body system. There is a connection between the microbiome (gut bacteria) and our hormones. Rebecca dishes on how the gut changes in Menopause.
Sep 10, 2025, 12:00 PM EDTBlack cohosh is a well known remedy for hot flashes. You can benefit from this medicine if you know best sources, doses and what the research says. Join Rebecca for more info!
Sep 24, 2025, 12:00 PM EDTExplore how the cardiovascular system shifts during menopause—and how we can support heart health with polyphenol-rich herbs and foods.
Oct 08, 2025, 12:00 PM EDTSoy is either loved or hated. Breast cancer survivors fear it. Plant forward eaters aiming ot get more protein love it. It is a rich source of phytoestrogens, protein and it is also genetically modified and a goitrogen. So which is it, friend or foe?
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