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The answer is YES and NO. Let me explain. Sugar is found in many forms. Sugar is found in all carbohydrates, including fruit, vegetables, dairy, and grains. These sugars are called intrinsic sugars because they are naturally occurring in whole foods. The sugars in whole foods are bound up with complex carbohydrates and fiber. They are also accompanied by vitamins, minerals, and antioxidants. When you eat a whole food like an apple that contains sugar, the sugar is absorbed mo

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