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Book Review: The New Menopause by Dr. Mary Claire Haver
Dive into our book review of 'The New Menopause' by Dr. Mary Claire Haver. Explore the insights and research shared in this essential read.
Rebecca Snow, MS, CNS, LDN, RH
2 min read
Intermittent Fasting for Menopause: Helpful Tool or Hormonal Stress?
Dive into the benefits of intermittent fasting and the research in menopause. Learn if intermittent fasting is right for you.
Rebecca Snow, MS, CNS, LDN, RH
5 min read
Book Review: Next Level by Stacy Sims, PhD & Selene Yeager
Check out Rebecca Snow's book review of "Next Level" by Stacy Sims, PhD & Selene Yeager– discover key ways to modify your training during menopause.
Rebecca Snow, MS, CNS, LDN, RH
2 min read
The Menopause Nutrient: Why Protein is Getting its Moment in the Spotlight
Discover why protein is essential in menopause to support muscle mass, balanced blood sugar, and appetite. Learn how to calculate how much protein you need per day.
Rebecca Snow, MS, CNS, LDN, RH
6 min read
Stay Glowing This Winter with Menopausal Skin Tips
Discover effective menopausal skin tips to keep your skin glowing this winter.
Rebecca Snow, MS, CNS, LDN, RH
3 min read
Balanced Salads: Healthy Diet for Menopause
How to make salads work for menopause
Rebecca Snow, MS, CNS, LDN, RH
2 min read
Meal Prep Ideas: 10 Ways I Tweak Recipes
Check out 10 easy ways Rebecca Snow tweaks recipes to prioritize nutrition and healthy eating.
Rebecca Snow, MS, CNS, LDN, RH
4 min read
CNS SUPERVISION
Experienced supervisors with 75+ years of combined clinical experience, mentoring 250+ interns across 30 states and 11 countries.
Rebecca Snow, MS, CNS, LDN, RH
3 min read
Benefits of Herbs for Menopause
Discover the power of herbal medicine and its countless benefits. From improving digestion to supporting immune function,. . .
Rebecca Snow, MS, CNS, LDN, RH
2 min read
Frequently Asked Questions
Looking for answers about nutrition and herbal consulting? Find answers to 'Frequently Asked Questions' from licensed practitioners.
Rebecca Snow, MS, CNS, LDN, RH
7 min read
Rebecca's Herbal No Bake Ball Recipe
Boost your immunity with our delicious immune balls recipe! Packed with medicinal mushrooms, these tasty treats are the perfect way to . . .
Rebecca Snow, MS, CNS, LDN, RH
2 min read
Breakfast Bowls 4 Different Ways: Menopause Breakfast Ideas
Indulge in breakfast bliss with our 4 unique and delicious bowls. From sweet potato to cauliflower rice, there's a bowl for every craving!
Rebecca Snow, MS, CNS, LDN, RH
2 min read
Top 10 Daily Superfoods: Healthy Eating for Immune System Boost
10 daily superfoods to enhance your meals, from algae to cacao and turmeric. Learn how to add these nutrient-packed ingredients to your diet
Kate Costello, MS, CNS, LDN
5 min read
Supporting Anxiety in Menopause & Hormone Health
Explore 4 ways herbal allies ease anxiety in menopause and support hormone health.
Andie Inscoe, MS, WHC
2 min read
Veggie Mash-up – Medicine for Your Gut Microbiome
Discover the power of the Veggie Mash-up recipe for your gut health. Learn how to create a diverse and nutritious mix of fresh organic. . .
Rebecca Snow, MS, CNS, LDN, RH
2 min read
Top 8 Least Expensive, Healthy Foods: Healthy Eating for Menopause
Discover affordable options for healthy eating for menopause. Learn top 8 least expensive foods to nourish your body during menopause today!
Rebecca Snow, MS, CNS, LDN, RH
3 min read
Homemade Herb Infused Vinegars: Salad Dressing Recipes
Discover how to make homemade herb-infused vinegars to elevate your salad dressing recipe. Enjoy a healthier, flavorful salad dressing recipe today!
Kate Costello, MS, CNS, LDN
1 min read
Whole Protein v Peptide Food Sensitivity Testing… the devil is in the details
Confused about food sensitivity testing? Discover the difference between whole protein and peptide testing and how it can impact. . .
Kate Costello, MS, CNS, LDN
2 min read
Homemade Chocolate Recipes
Discover the best homemade chocolate recipes that are gluten-free, dairy-free, and soy-free. Enjoy these delicious homemade chocolate recipes today!
Rebecca Snow, MS, CNS, LDN, RH
2 min read
At Home Ferments: Creating Fermented Foods for Gut Health
Discover the benefits of fermented foods for gut health and learn how to make them at home. Boost your wellness with fermented foods for gut health.
Kate Costello, MS, CNS, LDN
2 min read
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