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The Menopause Weight Gain Mystery: A Nutritionist Breaks It Down
Understand why weight gain happens in menopause and key strategies to support your body as it changes.

Rebecca Snow, MS, CNS, LDN, RH
4 min read
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Book Review: The XX Brain by Lisa Mosconi
Explore Rebecca's book review of The XX Brain by Lisa Mosconi - learn how estrogen impacts brain health and preventive wellness tips.

Rebecca Snow, MS, CNS, LDN, RH
2 min read
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Supplements for Strong Women: Is Creatine for You?
Discover the benefits of creatine for muscle strength, mood, and energy. Learn how creatine can support health for women through menopause.

Kate Costello, MS, CNS, LDN
3 min read
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Phytoestrogens: Are Phytoestrogens Bad?Busting Myths!
Phytoestrogens are plant compounds that can bind to estrogen receptors. Are they good or bad? Let's set the record straight on the role of plants for menopause.

Rebecca Snow, MS, CNS, LDN, RH
4 min read
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Book Review: The New Menopause by Dr. Mary Claire Haver
Dive into our book review of 'The New Menopause' by Dr. Mary Claire Haver. Explore the insights and research shared in this essential read.

Rebecca Snow, MS, CNS, LDN, RH
2 min read
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Intermittent Fasting for Menopause: Helpful Tool or Hormonal Stress?
Dive into the benefits of intermittent fasting and the research in menopause. Learn if intermittent fasting is right for you.

Rebecca Snow, MS, CNS, LDN, RH
6 min read
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Book Review: Next Level by Stacy Sims, PhD & Selene Yeager
Check out Rebecca Snow's book review of "Next Level" by Stacy Sims, PhD & Selene Yeager– discover key ways to modify your training during menopause.

Rebecca Snow, MS, CNS, LDN, RH
2 min read
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The Menopause Nutrient: Why Protein is Getting its Moment in the Spotlight
Discover why protein is essential in menopause to support muscle mass, balanced blood sugar, and appetite. Learn how to calculate how much protein you need per day.

Rebecca Snow, MS, CNS, LDN, RH
6 min read
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Stay Glowing This Winter with Menopausal Skin Tips
Discover effective menopausal skin tips to keep your skin glowing this winter.

Rebecca Snow, MS, CNS, LDN, RH
3 min read
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Balanced Salads: Healthy Diet for Menopause
How to make salads work for menopause

Rebecca Snow, MS, CNS, LDN, RH
2 min read
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Meal Prep Ideas: 10 Ways I Tweak Recipes
Check out 10 easy ways Rebecca Snow tweaks recipes to prioritize nutrition and healthy eating.

Rebecca Snow, MS, CNS, LDN, RH
4 min read
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CNS SUPERVISION
Experienced supervisors with 75+ years of combined clinical experience, mentoring 250+ interns across 30 states and 11 countries.

Rebecca Snow, MS, CNS, LDN, RH
3 min read
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Benefits of Herbs for Menopause
Discover the power of herbal medicine and its countless benefits. From improving digestion to supporting immune function,. . .

Rebecca Snow, MS, CNS, LDN, RH
2 min read
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Frequently Asked Questions
Looking for answers about nutrition and herbal consulting? Find answers to 'Frequently Asked Questions' from licensed practitioners.

Rebecca Snow, MS, CNS, LDN, RH
7 min read
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Rebecca's Herbal No Bake Ball Recipe
Boost your immunity with our delicious immune balls recipe! Packed with medicinal mushrooms, these tasty treats are the perfect way to . . .

Rebecca Snow, MS, CNS, LDN, RH
2 min read
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Breakfast Bowls 4 Different Ways: Menopause Breakfast Ideas
Indulge in breakfast bliss with our 4 unique and delicious bowls. From sweet potato to cauliflower rice, there's a bowl for every craving!

Rebecca Snow, MS, CNS, LDN, RH
2 min read
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Top 10 Daily Superfoods: Healthy Eating for Immune System Boost
10 daily superfoods to enhance your meals, from algae to cacao and turmeric. Learn how to add these nutrient-packed ingredients to your diet

Kate Costello, MS, CNS, LDN
5 min read
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Supporting Anxiety in Menopause & Hormone Health
Explore 4 ways herbal allies ease anxiety in menopause and support hormone health.

Andie Inscoe, MS, WHC
2 min read
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Veggie Mash-up – Medicine for Your Gut Microbiome
Discover the power of the Veggie Mash-up recipe for your gut health. Learn how to create a diverse and nutritious mix of fresh organic. . .

Rebecca Snow, MS, CNS, LDN, RH
2 min read
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Top 8 Least Expensive, Healthy Foods: Healthy Eating for Menopause
Discover affordable options for healthy eating for menopause. Learn top 8 least expensive foods to nourish your body during menopause today!

Rebecca Snow, MS, CNS, LDN, RH
3 min read
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