Wisdom = Power

Learn why Black Cohosh can be helpful for menopausal hot flashes, what the research says, its safety, and how to take it.

Explore the relationship between coffee and menopause. Learn the effects of coffee and menopause on your health and daily life.

Learn how Shatavari supports women's health, fertility & hormone balance with Rebecca Snow.

Everyone experiences hot flashes differently. But, it’s not just in your head — it’s in your hormones. Learn what's happening during a hot flash and how herbal iced teas can help you through it.

Understand why weight gain happens in menopause and key strategies to support your body as it changes.

Explore Rebecca's book review of The XX Brain by Lisa Mosconi - learn how estrogen impacts brain health and preventive wellness tips.

Discover the benefits of creatine for muscle strength, mood, and energy. Learn how creatine can support health for women through menopause.

Phytoestrogens are plant compounds that can bind to estrogen receptors. Are they good or bad? Let's set the record straight on the role of plants for menopause.

Dive into our book review of 'The New Menopause' by Dr. Mary Claire Haver. Explore the insights and research shared in this essential read.

Dive into the benefits of intermittent fasting and the research in menopause. Learn if intermittent fasting is right for you.

Check out Rebecca Snow's book review of "Next Level" by Stacy Sims, PhD & Selene Yeager– discover key ways to modify your training during menopause.

Discover why protein is essential in menopause to support muscle mass, balanced blood sugar, and appetite. Learn how to calculate how much protein you need per day.

Discover effective menopausal skin tips to keep your skin glowing this winter.

How to make salads work for menopause

Check out 10 easy ways Rebecca Snow tweaks recipes to prioritize nutrition and healthy eating.

Discover the power of herbal medicine and its countless benefits. From improving digestion to supporting immune function,. . .

Boost your immunity with our delicious immune balls recipe! Packed with medicinal mushrooms, these tasty treats are the perfect way to . . .

Indulge in breakfast bliss with our 4 unique and delicious bowls. From sweet potato to cauliflower rice, there's a bowl for every craving!