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How Midlife Women Can Get More Fiber: Best Sources for Hormone & Gut Health
Discover how fiber in midlife can boost hormone and gut health in perimenopause and menopause. Explore top midlife fiber sources for better bowel health, gut health, and hormonal balance.
Rebecca Snow, MS, CNS, LDN, RH
4 min read
Fiber After 40: Why It’s Essential for Women in Midlife
Discover why fiber in midlife is crucial for women over 40. Learn how fiber in perimenopause and menopause supports digestion, heart health, and hormone balance.
Rebecca Snow, MS, CNS, LDN, RH
3 min read
The Menopause Weight Gain Mystery: A Nutritionist Breaks It Down
Understand why weight gain happens in menopause and key strategies to support your body as it changes.
Rebecca Snow, MS, CNS, LDN, RH
4 min read
Supplements for Strong Women: Is Creatine for You?
Discover the benefits of creatine for muscle strength, mood, and energy. Learn how creatine can support health for women through menopause.
Kate Costello, MS, CNS, LDN
3 min read
Book Review: Next Level by Stacy Sims, PhD & Selene Yeager
Check out Rebecca Snow's book review of "Next Level" by Stacy Sims, PhD & Selene Yeager– discover key ways to modify your training during menopause.
Rebecca Snow, MS, CNS, LDN, RH
2 min read
The Menopause Nutrient: Why Protein is Getting its Moment in the Spotlight
Discover why protein is essential in menopause to support muscle mass, balanced blood sugar, and appetite. Learn how to calculate how much protein you need per day.
Rebecca Snow, MS, CNS, LDN, RH
6 min read
Hydration and Exercise: Electrolytes for Women
Discover how hydration and exercise impact women's health and find the best electrolyte solutions. Learn about hydration and exercise essentials here!
Rebecca Snow, MS, CNS, LDN, RH
2 min read
Do You Crave Sweet Things? Here's How to Manage the Cravings.
Struggling with sugar cravings? Discover effective tips to help manage your urge to crave sweet things and reduce sugar intake today!
Rebecca Snow, MS, CNS, LDN, RH
3 min read
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