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Join date: Sep 5, 2024
About
Rebecca Snow, MS, CNS, LDN, RH, is a functional and holistic nutritionist and herbalist with over 21 years of clinical experience and 8 years experience working in academia. Her mission is to empower women to embrace menopause, providing resources and support to make the last 20-40 years the best yet. Together, we can navigate these changes and celebrate the journey ahead.
Posts (51)
Dec 3, 2025 ∙ 3 min
Why We Love the DUTCH Test for Peri- and Post-Menopausal Wellness
Discover why the DUTCH test is a game-changer for peri- and post-menopausal wellness. Learn how the DUTCH test offers personalized insights.
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Oct 29, 2025 ∙ 5 min
When Hunger Feels “Out of Control”… Navigating Appetite in Menopause
Have you ever wondered why you have “menopause sugar cravings”? Or why your appetite in menopause has changed? Well, you’re not alone. Let’s dig in. Maybe you used to, or still do, experience hunger before your period. Before your period, progesterone drops, estrogen rises, and then falls, and serotonin decreases. These changes all impact appetite. It’s important to remember that the same hormone fluctuations that happen before your period are happening all the time in perimenopause. Estrogen...
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Sep 26, 2025 ∙ 5 min
Soy in the Spotlight: Sorting Facts from Fear
Learn about soy, menopause symptoms, and safety in this detailed guide!
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Rebecca Snow, MS, CNS, LDN, RH
Writer
Herbalist. Nutritionist. Teacher
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