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Join date: Sep 5, 2024
About
Rebecca Snow, MS, CNS, LDN, RH, is a functional and holistic nutritionist and herbalist with over 21 years of clinical experience and 8 years experience working in academia. Her mission is to empower women to embrace menopause, providing resources and support to make the last 20-40 years the best yet. Together, we can navigate these changes and celebrate the journey ahead.
Posts (62)
Oct 2, 2026 ∙ 8 min
Menopause Gut Health: Why Your Microbiome Matters
Your gut bacteria help process estrogen. Learn how the microbiome changes in menopause, what the estrobolome is, and simple ways to support gut health.
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Sep 1, 2026 ∙ 9 min
What is the healthiest protein bar? Rebecca weighs in on protein bars
Discover the healthiest protein bar options with Rebecca's expert insights. Why choosing smart in menopause can save you time and help your health.
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Aug 7, 2026 ∙ 5 min
Does Sugar Cause Hot Flashes?
The answer is YES and NO. Let me explain. Sugar is found in many forms. Sugar is found in all carbohydrates, including fruit, vegetables, dairy, and grains. These sugars are called intrinsic sugars because they are naturally occurring in whole foods. The sugars in whole foods are bound up with complex carbohydrates and fiber. They are also accompanied by vitamins, minerals, and antioxidants. When you eat a whole food like an apple that contains sugar, the sugar is absorbed more slowly because...
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Rebecca Snow, MS, CNS, LDN, RH
Writer
Herbalist. Nutritionist. Teacher
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