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Join date: Sep 5, 2024
About
Rebecca Snow, MS, CNS, LDN, RH, is a functional and holistic nutritionist and herbalist with over 21 years of clinical experience and 8 years experience working in academia. Her mission is to empower women to embrace menopause, providing resources and support to make the last 20-40 years the best yet. Together, we can navigate these changes and celebrate the journey ahead.
Posts (53)
Feb 12, 2026 ∙ 4 min
How Midlife Women Can Get More Fiber: Best Sources for Hormone & Gut Health
Discover how fiber in midlife can boost hormone and gut health in perimenopause and menopause. Explore top midlife fiber sources for better bowel health, gut health, and hormonal balance.
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Feb 4, 2026 ∙ 3 min
Fiber After 40: Why It’s Essential for Women in Midlife
Discover why fiber in midlife is crucial for women over 40. Learn how fiber in perimenopause and menopause supports digestion, heart health, and hormone balance.
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Dec 3, 2025 ∙ 3 min
Why We Love the DUTCH Test for Peri- and Post-Menopausal Wellness
Discover why the DUTCH test is a game-changer for peri- and post-menopausal wellness. Learn how the DUTCH test offers personalized insights.
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Rebecca Snow, MS, CNS, LDN, RH
Writer
Herbalist. Nutritionist. Teacher
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